Yoga & Retreats
Fall Yoga Classes
Kitimat, BC
Yoga at the Library!
-
Saturdays 9:30-10:30am
Bring: Yoga mat, blocks, dowel & strap if you have them!
There is a minimum sign ups needed for both classes to be happening! Tell your friends and let’s get up to practice Yoga!
_______________
Group classes – unique and accessible to all levels of flexibility or experience. We create, as a community, a space for connection for your body and mind.
Reserve by etransfer to janiepelletiernutrition@gmail.com
Registration at Riverlodge in person or call 250 632-8970
I’ll be offering a Talk, followed by gentle yoga practice & meditation
—-
Relationship with Food & our Body: An invitation to explore the connection between the Nature around us and the Nature within us. Through hunger, nourishment, food choices, and awareness, we examine how modern foods and our lifestyle can disrupt our inner ecosystems. The path toward greater health may not be doing more, but returning to balance, simplicity, and stillness.
Wellness benefits
Did you know your health benefits could be covering part of yoga classes, retreats, nutrition consultations, yoga accessories (blocks, straps etc., and more…?
In Canada, many employers offer:
Wellness Spending Accounts Health Spending Accounts, these can often be used for: • coaching • breathwork • mindfulness • holistic wellness
Which means… Your retreat may be more accessible than you think. Curious? Inquire to your insurance compagny!
_______________
Goup classes – unique and accessible to all levels of flexibility or experience. We create, as a community, a space for connection for your body and mind.
Yoga at the Kitimat Public Library – Will return in SEPT 2026
Yoga retreats – Raya’s wellness
I will be teaching yoga & offering a Talk regarding our relationship with food
smithers – Fall retreat! 2026
Haida Gwaii – summer retreat! 2027
Yoga & Hiking in the Himalayas
India Sept 18th to Oct 10th 2027 (22 days)
Join Sarju & I for the adventure of a
Contactez-moi
