{"id":88,"date":"2025-04-16T20:50:40","date_gmt":"2025-04-16T20:50:40","guid":{"rendered":"https:\/\/janiepelletier.com\/?page_id=88"},"modified":"2026-04-09T16:25:36","modified_gmt":"2026-04-09T16:25:36","slug":"ressources","status":"publish","type":"page","link":"https:\/\/janiepelletier.com\/fr\/ressources\/","title":{"rendered":"Resources"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; module_id=&#8221;accueil&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;conic&#8221; background_color_gradient_direction=&#8221;360deg&#8221; background_color_gradient_direction_radial=&#8221;top left&#8221; background_color_gradient_stops=&#8221;#241b0c 0%|rgba(255,255,255,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/janiepelletier.com\/wp-content\/uploads\/2025\/04\/Roots.jpg&#8221; 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custom_margin_last_edited=&#8221;off|tablet&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<p>%91Nom%93 &#8211; %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n<p>&#8221; content_phone=&#8221;<\/p>\n<p>%91Nom%93 &#8211; %91M\u00e9tier%93 \u00e0 %91ville%93<\/p>\n<p>&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;70px&#8221; text_line_height=&#8221;1em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|-9px|||false|false&#8221; custom_margin_last_edited=&#8221;off|tablet&#8221; animation_direction=&#8221;left&#8221; text_font_size_tablet=&#8221;50px&#8221; text_font_size_phone=&#8221;40px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.2em&#8221; text_line_height_phone=&#8221;1.2em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Resources<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||70px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;50px&#8221; text_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;30px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Recommendations &amp; links<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1400px&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Continued education&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/ritual.com\/ca\/shop\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Pacific Rim College<\/a><\/span><span>\u00a0<\/span>&#8211; In person and online \/ Student Clinic.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.onecommune.com\/return-to-wholeness-with-dr-gabor-mate-google-ad-trial-b?gc_id=19776570387&amp;h_ad_id=664804962698&amp;utm_source=search&amp;utm_medium=cpc&amp;utm_campaign=19776570387-664804962698&amp;utm_content=Cj0KCQjwjLGyBhCYARIsAPqTz1-BklLDrMbFB2bKhQhE4IKTprMi1frlDAfS0KT6nr7WJPJa8fpQ3owaAtzUEALw_wcB&amp;utm_term=Cj8KCQjw6auyBhCOARIuAOmEv8NVcbizYlmt3K75wgDJubAo1I-eNjsOUJM7ZTZ9eNpDiYjOlmesYf5LEBoCNI0&amp;gad_source=1&amp;gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1-BklLDrMbFB2bKhQhE4IKTprMi1frlDAfS0KT6nr7WJPJa8fpQ3owaAtzUEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Return to Wholeness with Dr. Gabor Mat\u00e9.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/ayurveda.com\/about-vasant-lad\/#\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The Ayurvedic Institute.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"\u00a0https:\/\/tallgrasseducation.ca\/\"><span>Tall Grass education<\/span><\/a><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Note: All the following are meant to be sources of information, I have no affiliation with any of these companies. You don\u2019t have to purchase anything, just rent books at your local library! I invite you to consult privately with me or other health practitioners if you have any further questions or wish access lab testing.<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Nutrition&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.glucosegoddess.com\/science\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The Glucose Goddess<\/a><\/span><span>\u00a0<\/span>&#8211; Blood sugar Balance (<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.glucosegoddess.com\/email-ggshow-energy-10hacks\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"><span>\u00a0<\/span>10 core glucose Hacks<\/a><\/span>).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.youtube.com\/watch?v=xK4ClVR7Yj0\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">CARBS Explained: The Science Behind Our Food.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.gapsdiet.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The GAPs diet.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.spicespicebaby.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Spice Spice Baby<\/a> &#8211; Medicine in your spice cupboard.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Julie Daniluk.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/zoe-science-nutrition\/id1611216298?l=fr-CA&amp;i=1000655784534\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Inflammation<\/a>, at the root of all conditions,\u00a0 with Professor Calder.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">The Spruce eats &#8211;\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.thespruceeats.com\/fermented-vegetable-recipes-5219350\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Fermented vegetables.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\">Beeya &#8211;<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0514\/1102\/6118\/files\/Beeya_-_6_Steps_to_Balancing_Your_Hormones_4184b788-5871-453e-82ad-4cbc78fe9f95.pdf?v=1719233240&amp;utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=Free%20Guide%20-%20PMS%20-%20Day%201&amp;_kx=AVxh3jK6DMYhvmMzNG5djJkJqIgbt_WIdVkzQu3AeGY.UqUwXF\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"> Seed Cycling Handout.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drcate.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Catherine Shanahan<\/a> &#8211; Book Dark Calories, Toxic chemically refined vegetable oils.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">\u200b<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.juliedaniluk.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Julie Daniluk<\/a><\/span> &#8211; Anti-inflammatory protocol, holistic Nutritionist.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.benbikman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Ben Bikman:\u00a0<\/a><a href=\"https:\/\/www.benbikman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Professor, Author, Researcher &amp; Metabolic Scientist, youtube channel.<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Dental nutrition&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/livingwellwithdrmichelle.com\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Living Well with Dr. Michelle<\/a><\/span><span>\u00a0<\/span>&#8211; Oral Health with Nutrition.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drellie.com\/\">Dr. Ellie Phillips &#8211; Functional dentist<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/doctorstaci.com\/\">Dr. Staci Whitman &#8211; Functional Dentist<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/gp\/aw\/d\/B0D7QPLBDT\/?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;aaxitk=9322fc9b07860c6d1b10c1b19a977479&amp;hsa_cr_id=0&amp;qid=1775430255&amp;sr=1-1-9e67e56a-6f64-441f-a281-df67fc737124&amp;ref_=sbx_s_sparkle_sbtcd_asin_0_img&amp;pd_rd_w=0qCO1&amp;content-id=amzn1.sym.4d83b9b7-b781-428b-aa24-c9ca5f477ffc%3Aamzn1.sym.4d83b9b7-b781-428b-aa24-c9ca5f477ffc&amp;pf_rd_p=4d83b9b7-b781-428b-aa24-c9ca5f477ffc&amp;pf_rd_r=XP4WD097R9G51YYX0FQ4&amp;pd_rd_wg=S2ABh&amp;pd_rd_r=211f1a64-4ba9-4828-8064-7bcb23f0df73&amp;th=1\"><span>Tongue scraper<\/span><\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"https:\/\/www.banyanbotanicals.com\/pages\/ayurvedic-benefits-tongue-scraping?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=23306190679&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=23306190679&amp;gc_id=23306190679&amp;h_ad_id=&amp;gad_source=1&amp;gad_campaignid=23302037660&amp;gbraid=0AAAAAD_cGBvTddGe9VTwPo9YArWaCwtGx&amp;gclid=Cj0KCQjwsdnNBhC4ARIsAA_3hegznqjsKf8DYel3XZUTGW5FXPZ2mTGpw3V7eNxoEiEUo7IOh7ejvu8aAnE1EALw_wcB\">Benefits of tongue scraping<\/a>\u00a0<\/span><\/li>\n<\/ul>\n<p>DNA Testing &#8211; Mouth microbiom<\/p>\n<ul>\n<li><a href=\"https:\/\/www.bristlehealth.com\/\">Bristle<\/a> &#8211; consult with Janie for a discount on tests<\/li>\n<\/ul>\n<p>Videos<\/p>\n<ul>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=_ZAuDH62qo0&amp;utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=CMCS+Youtube+Demo&amp;_kx=vV4cRCcXzQtvZ6uBWtMFIKaKEPFuaRB84hbugRiwC2k.WsVU5s\">Demo: The Complete Mouth Care system<\/a> by Dr Ellie Phillips<\/li>\n<\/ul>\n<p>Books<\/p>\n<ul>\n<li><span><a href=\"on.ca\/Kiss-Dentist-Goodbye-Second-Yourself\/dp\/0757005314\/ref=sr_1_1?adgrpid=1351300023932035&amp;dib=eyJ2IjoiMSJ9.viCOuSE6kUOF3bzXPIeN1jKx3jUREJFMLw6BhPZCS7glodWr-7StSnWr6rcdHQQzDUhVVrEpwT1zhahyNFy1gK4xiaIU1912JZkhwZDxeTjdsvWc6VeiMhuNG8Lrn44WqL7oNyIprdn6ygJ7XpB4j0br0AmjwK6KCXhuBt_kDmuaXUlmpsYAuRM1BoPY96nw-ENIs_0nZWNDWYn6GHdMUY-1LH9LCwDfs82TYebUqaA.eyJSUa3_wwji2XhDzWLRX8fBsAeY_sguXIDN5_rI_70&amp;dib_tag=se&amp;hvadid=84456762902640&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=124602&amp;hvnetw=s&amp;hvqmt=e&amp;hvtargid=kwd-84456423082748%3Aloc-32&amp;hydadcr=2440_13522624&amp;keywords=kiss+your+dentist+goodbye&amp;mcid=176b174a3e403648888e20f22c5a18d9&amp;msclkid=4fb0ccb0eef913c5e075a57a1cf4b345&amp;qid=1774907923&amp;sr=8-1\">Kiss your dentist good bye<\/a> by Dr. Ellie Philips<\/span><\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/www.amazon.ca\/HEALTHY-MOUTH-Healthy-YOU-Transforming\/dp\/179301244X\/ref=sr_1_1?crid=Y6ILL33Z9AKV&amp;dib=eyJ2IjoiMSJ9.9hnOkE1NPB1F6d8Qjoz5yABjVJUPBxaqcXQgUHEXaHfl5FYYs3fYhsIzMaHnSaVAz_MLxC0tjZ3yIvVW2fpSgZpEnqTfbJfO3ZrDV6JUSLcj60s2kp8uPetyGszi0svY2pmLulKIjxy-ncBrhukJEPRjxlTHvGrN2P-SSky4IltyN8JG8wz_YkDf3JvsgrNK8J54BAA5bwz2A8uZvWngvIoXJDGFA3aUZr4EDMhifl4TYYwaSGX0htJl_2JYwUrL4GgUoFe7y5RczXqH9eN9qswEhiePbtMhW0OXmlIIhFE.NaYGASDfxQusA2dXvR2p6TZs7EQ0jjngzz38EaW9Lwc&amp;dib_tag=se&amp;keywords=Healthy+mouth+healthy+you&amp;qid=1774907969&amp;sprefix=healthy+mouth+healthy+you%2Caps%2C177&amp;sr=8-1\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"w0zruv-u6soj5-vzbqqt-zffh1i\" data-cel-widget=\"productTitle\">Healthymouth, Healthy YOU!: Holistic dental guide Transforming Your Whole-Body Health Starts in The Mouth<\/span><\/a> by Dr Michelle coles Jorgensen<\/p>\n<\/li>\n<li><a href=\"https:\/\/www.amazon.ca\/Mouth-Body-Connection-Program-Inflammation-Throughout-ebook\/dp\/B0718VXKQ3\/ref=sr_1_1?dib=eyJ2IjoiMSJ9.gKrq23K92z-0n5xQGu0H-A.ZAIXWxfmCEvAeuP8wfuAwpkmvnpwYP7HeBlQ_s-NgEQ&amp;dib_tag=se&amp;hvadid=237195645566&amp;hvdev=c&amp;hvlocphy=9001588&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=738470131949619716&amp;hvtargid=kwd-311762130871&amp;hydadcr=9011_10286071&amp;keywords=dr+gerry+curatola&amp;qid=1716309777&amp;sr=8-1\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Mouth-Body Connection<\/a> by Dr Gerry Curatola.<\/li>\n<li><a href=\"https:\/\/www.indigo.ca\/en-ca\/the-dental-diet-the-surprising-link-between-your-teeth-real-food-and-life-changing-natural-health\/9781401953195.html?s_campaign=goo-SmartShop_Books_EN&amp;gad_source=1&amp;gclid=Cj0KCQjwjLGyBhCYARIsAPqTz1-DIuefgH16mHFL4RPQNo_mBzqmYIYjWrmgiYom5uslTj0mcA0_aNAaAvTgEALw_wcB&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Dental Diet<\/a> by steven Lin<\/li>\n<li><a href=\"https:\/\/www.mrjamesnestor.com\/breath-book\/\">Breath<\/a> by James Nestor<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Video \/ documentary&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/unite.live\/greenmedinfo\/greenmedinfo?recording_id=4124\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Eating your way to balance your hormones.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\">Michelle Sand, ND &#8211;\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/drmichelleasands.clickfunnels.com\/day-2-how-the-stress-response-is-supposed-to-work47563702\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">insulin, cortisol and thyroid hormones are the leaders.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.imdb.com\/title\/tt3892434\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">That Sugar Movie.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.netflix.com\/ca\/title\/81214929\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Live to 100 &#8211; The Blue zones.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.netflix.com\/ca\/title\/81133260\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">You are what you eat &#8211; the Twin experiment.<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Trauma \/ Mental &#038; Emotional healing &#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/substack.com\/@elizabethgilbert\">Letters from Love<\/a> by Elizabeth Gilbert- you can join for free or opt in the paid option<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2015\/03\/02\/387007941\/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">ACE score (Adverse Childhood Experience<\/a><\/span>) &#8211; Take the Quiz.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/geneenroth.com\/books\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Women, Food, and God<\/a> by Geneen Roth (and all other books).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/When-Body-Says-Understanding-Stress-Disease\/dp\/1630262560\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">When the body says no<\/a> by Gabor Mat\u00e9.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/msrachelhollis.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Rachel Hollis<\/a> &#8211; Podcast, book, empowerment.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/insighttimer.com\/stargategail\/guided-meditations\/hooponopono-responsibility-and-forgiveness-practice?fbclid=IwZXh0bgNhZW0CMTAAAR09Dcd8JE5iaf8THrRyGcR1VHrOvrRenF2gyor2Oll-6ualOlbU7lVytWM_aem_ZmFrZWR1bW15MTZieXRlcw&amp;_height=900&amp;_width=1440&amp;_branch_match_id=1332071324766616379&amp;utm_source=facebook_messenger&amp;utm_medium=guided_meditation&amp;_branch_referrer=H4sIAAAAAAAAAwXB2wqCMAAA0L%2FxrdxMUwMJqcwuSxje2Is4ndtgWsyV%2BPedI4z5zAfbltMs%2BVYY%2B4m4r51itz7ocaCdkn10W0gtAOUvQSpwQnkcxxiE564P7hdPtkOQpxqv1w7DMtXZT2M2JQ5f39rJlNrsv63KFC18Va6mQk3LxoaMiSYVhrSCHsqJZDVW3WI1gkkuTBQCYDWL7I2IoOuCP5S70AukAAAA\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Ho\u2019oponopono forgiveness practice.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.intuitiveeating.org\/10-principles-of-intuitive-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Intuitive Eating<\/a> &#8211; 10 principles.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-mark-groves-podcast\/id1282044290?l=fr-CA&amp;i=1000672474243\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">High-Functioning Codependents : How to Stop Being Everything for Everyone <\/a>with Terri Cole.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.nature.com\/articles\/s41591-024-03305-y#:~:text=In%20an%20individual%2Dpatient%20data,MDD%20in%20nine%20studies12.\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Research tDCS<\/a>\u00a0for Major depression disorder.<\/li>\n<\/ul>\n<p>Books<\/p>\n<ul>\n<li><a href=\"https:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\">The body Keeps the score<\/a> by Bessel Van der Kolk<\/li>\n<li><a href=\"https:\/\/duckduckgo.com\/?q=hungry+ghosts+gabor+mate&amp;atb=v460-1&amp;ia=images&amp;iax=images&amp;iai=https%3A%2F%2Fwww.artemzen.com%2Fwp-content%2Fuploads%2F2021%2F11%2Fin-the-realm-of-hungry-ghosts-1280x1920.jpeg\">In the realm of hungry ghosts<\/a> by Gabor Mate<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Herbal medicine \/ Ayurveda&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/apothekaherbal.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Apotheka herbal boutique<\/a><\/span>, Victoria (delivery).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/harmonicarts.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Harmonic Arts<\/a>, Canadian dispensary.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/ritual.com\/ca\/shop\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Pacific Rim College<\/a> &#8211; In person and online \/ Student Clinic.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.davidwinston.org\/extracts\/kava.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">David Winston<\/a>, ethnobotanist.<\/li>\n<li><span><a href=\"\u00a0https:\/\/canadianpinepollen.com\/?srsltid=AfmBOoqLZn4VRj7jWuNN5owW0KvI1vPwLIzzrQ9hOaIgxxIfiXaQ6gLo\">Pine Pollen<\/a>: Canadian company, hormonal health and more!<\/span><\/li>\n<li><a href=\"https:\/\/yogainternational.com\/series\/thrive-self-healing-with-ayurveda\/\"><span>Thrive self-healing with Ayurveda<\/span><\/a><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Look up your local health food store or herbal dispensary &#8211; Shop Local !<\/span><\/strong><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Francophone \/ french resources&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Documentaries &#8211; Visual<\/span><\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/youtu.be\/h1Cjy2mFWsY\"><span class=\"wixui-rich-text__text\">Enqu\u00eate-hormon<\/span>oth\u00e9rapie.<\/a><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong>Loto-M\u00e9no \u2013 Documentary Series<\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/ici.tou.tv\/spm-splendeurs-peines-et-mysteres-du-cycle-menstruel?lectureauto=1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">SPM:Splendeurs, Peines et Myst\u00e8res &#8211; S\u00e9rie documentaire.<\/a><\/span><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Sp\u00e9cialists &#8211; Centers<\/span><\/strong><strong><span class=\"wixui-rich-text__text\"><\/span><\/strong><\/p>\n<ul>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/mouvementmontagne.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mouvement Montagne<\/a><\/span>, accompagnement p\u00e9rinatal, plateforme<span>\u00a0<\/span><span class=\"wixui-rich-text__text\">Mama,<span>\u00a0<\/span><\/span>cours, blogue, service doula.<\/li>\n<li>Balado\u00a0<span dir=\"auto\"><a href=\"https:\/\/mouvementmontagne.ca\/podcast\">Mar\u00e9e<\/a> (Fr)<\/span><\/li>\n<li><a href=\"https:\/\/www.victoriusmed.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Victorious Med\u00a0<\/a>&#8211; gestion du stress, m\u00e9ditation et respiration.<\/li>\n<li>Isabelle fleury,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/isabelle-fleury-naturopathe.square.site\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Naturopath<\/a><\/span>, Sherbrooke.<\/li>\n<li><a href=\"https:\/\/www.santedesfemmes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Sant\u00e9<\/a>\u00a0des femmes, test hormonal,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.santedesfemmes.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Site.<\/a><\/span><\/li>\n<li>Genevi\u00e8ve Roy-Proulx, M\u00e9decin de famille sp\u00e9cialis\u00e9 en sant\u00e9 hormonale \/ P\u00e9rim\u00e9nopause, Magog,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.dreroyproulx.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">site.<\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.drdemers.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Sylvie Demers<\/a> &#8211; hormonoth\u00e9rapie.<\/li>\n<li><a href=\"https:\/\/www.cynthiama.ca\/womb-witch\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Cynthia Ma<\/a> &#8211; Enseignante facilitatrice womb witch.<\/li>\n<\/ul>\n<ol><\/ol>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Perimenopause\/Menopause&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/menopausefoundationcanada.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Menopause foundation of Canada \/ Fondation canadienne de la m\u00e9nopause.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\">Dr.\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/drmindypelz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mindy Pelz<\/a><\/span> The Menopause reset &amp; Fast like a girl + Podcast.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drclaudiawelch.com\/shop\/books\/balance-your-hormones-balance-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Claudia Welch<\/a>, Ayurveda, Traditional Chinese Medcicine.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/doctortaz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Taz Bhatia<\/a>\u00a0Website + Video, Youtube Channel +\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/dhru-purohit-show\/id1381257272?l=fr-CA&amp;i=1000641698047\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Podcast.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/galvestondiet.com\/about-mary-claire\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Marie Claire Haver<\/a>\u00a0&#8211;<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/open.spotify.com\/episode\/6rPJGtqN9PzewavT9uTRoa?si=D1T52p88RACm0LVP6xFWpw\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">\u00a0Podcast<\/a><\/span> + The Galverson Diet + Books.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/cynthiathurlow.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Cynthia Thurlow.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/integrativemgi.com\/about-dr-felice-gersh\/bestselling-author\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Felice Gersh, MD<\/a> PCOS SOS &amp; Menopause, 50 things you need to know.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/avivaromm.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Aviva Rom, MD<\/a> Hormone intelligence + Podcast.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/thyroidpharmacist.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Izabella Wentz<\/a>, The Thyroid pharmacist.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/greenmedinfo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">GreenMedInfo.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.saragottfriedmd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Sara Gottfried MD.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.jadeteta.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Jade Teta\u00a0<\/a>&#8211; Next Level Human, personal and physical development.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.drcarriejones.com\/\">Dr Carrie Jones<\/a><\/li>\n<\/ul>\n<p>Track your symptoms<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.glownaturalwellness.com\/pages\/symptoms-list\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Perimenopause \/ Menopause symptoms <\/a>: Decode your body\u2019s signals and learn more about each symptom by clicking on the image.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drbrighten.com\/menopause-headaches\/?utm_source=Klaviyo&amp;utm_medium=email&amp;utm_campaign=Hormones%20%2B%20headaches%3A%20what%20no%20one%20explained%20to%20you&amp;utm_content=Why%20menopause%20causes%20headaches%20%28and%20what%20actually%20helps%29&amp;tw_source=Klaviyo&amp;_kx=PO1XV1didk-UYtP7BGskiNanE66NU0tj7FeitpesNbI.yVfmpf\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/drbrighten.com\/menopause-headaches\/?utm_source%3DKlaviyo%26utm_medium%3Demail%26utm_campaign%3DHormones%2520%252B%2520headaches%253A%2520what%2520no%2520one%2520explained%2520to%2520you%26utm_content%3DWhy%2520menopause%2520causes%2520headaches%2520%2528and%2520what%2520actually%2520helps%2529%26tw_source%3DKlaviyo%26_kx%3DPO1XV1didk-UYtP7BGskiNanE66NU0tj7FeitpesNbI.yVfmpf&amp;source=gmail&amp;ust=1773335046281000&amp;usg=AOvVaw2wj8ZZN11Xg4zOLJXNbBk-\" rel=\"noopener\">Perimenopause and Migraine<\/a><span>\u00a0by Dr. Jolene Brighten<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source=Klaviyo&amp;tw_profile_id=01JFC5W4W852HEZ48005QHWHEF&amp;variation=B&amp;_kx=RF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source%3DKlaviyo%26tw_profile_id%3D01JFC5W4W852HEZ48005QHWHEF%26variation%3DB%26_kx%3DRF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B&amp;source=gmail&amp;ust=1773335046281000&amp;usg=AOvVaw0tVB38v0p1K6bpvB44WZhC\" rel=\"noopener\">Progesterone and mental health<\/a>\u00a0&#8211;\u00a0 The Paule Life by Marie-Claire Haver<\/span><\/li>\n<\/ul>\n<p>Natural support<\/p>\n<ul>\n<li><span><a href=\"\u00a0https:\/\/canadianpinepollen.com\/?srsltid=AfmBOoqLZn4VRj7jWuNN5owW0KvI1vPwLIzzrQ9hOaIgxxIfiXaQ6gLo\">Pine Pollen<\/a>: Canadian company, hormonal health and more!<\/span><\/li>\n<li><a href=\"https:\/\/beeyawellness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Beeya<\/a> &#8211; Seed cycling (you don&#8217;t have to purchase from this site, simply get some whole food at your chosen location and add them to your meals!).<span><\/span><\/li>\n<\/ul>\n<p>Books<\/p>\n<ul>\n<li><a href=\"https:\/\/www.goodreads.com\/book\/show\/101880.In_a_Different_Voice\">In a different voice: psychological theory and women&#8217;s developement<\/a> by Carol Gilligan<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Longevity \/ brain \/ cognition \/ Mental healh&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy-pelz\/id1503897906?l=fr-CA&amp;i=1000654655789\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/thedoseeffect.co.uk\/\">The Dose effect<\/a> by TJ Power<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/sobrief.com\/books\/magnificent-mind-at-any-age\">Magnificent mind at any age<\/a> by Daniel G. Amen MD<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.lisamosconi.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Lisa Mosconi.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.apollohealthco.com\/dr-bredesen\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Dale Bredesen.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.drkarafitzgerald.com\/younger-you-bio-age-lab-test\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Younger You<\/a> &#8211; Research, book, program.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.drheathersandison.com\/home\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Heather Sandison<\/a>\u00a0&#8211; Alzheimer prevention &amp; reversal.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source=Klaviyo&amp;tw_profile_id=01JFC5W4W852HEZ48005QHWHEF&amp;variation=B&amp;_kx=RF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/thepauselife.com\/blogs\/the-pause-blog\/progesterone-and-your-brain-the-forgotten-hormone-of-calm?tw_source%3DKlaviyo%26tw_profile_id%3D01JFC5W4W852HEZ48005QHWHEF%26variation%3DB%26_kx%3DRF0tZB_Y0H3cSinxqlzyfzo6j4BIM4c-IM5xf-C13KI.RfhQ5B&amp;source=gmail&amp;ust=1773335046281000&amp;usg=AOvVaw0tVB38v0p1K6bpvB44WZhC\" rel=\"noopener\">Progesterone and mental health<\/a><span>\u00a0&#8211;\u00a0 The Paule Life by Marie-Claire Haver<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Movement\/Muscles&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.drstacysims.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Stacy sims.<\/a><\/span><\/li>\n<li><span dir=\"auto\"><a href=\"https:\/\/biolayne.com\/podcasts\/dr-layne-norton-podcast\/keys-to-building-muscle-part-1-training-episode-17\/\">Dr. Layne Norton:<\/a> Key to building muscles<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy-pelz\/id1503897906?l=fr-CA&amp;i=1000664350585\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Training to Cardio : A Comprehensive Movement Plan<\/a> with Dr. Stacy Sims.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.youtube.com\/watch?v=WfTWdTc6dpQ\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Mobility &amp; bone-strengthening tips for women<\/a> with Vonda Wrights M.S.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/mindfulstrength.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mindful strength <\/a>&#8211;\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/mindful-strength\/id1262035375?l=fr-CA&amp;i=1000678446415\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Podcast<\/a><\/span> + website.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.julesmitchell.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Jules Mitchell<\/a> &#8211; Yoga biomechanics, continued education.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.nutritiousmovement.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Katy Bowman &#8211; Nutritious Movement.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span>&#8211;<a href=\"https:\/\/fitonapp.com\/\"> FitON app<\/a> &#8211; Movement practice<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Podcast&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"section section--episodeHeaderRegular svelte-1cj8vg9 without-bottom-spacing\" data-testid=\"section-container\" aria-label=\"Featured\" aria-hidden=\"false\">\n<div class=\"shelf-content\" data-testid=\"shelf-content\">\n<div class=\"container-detail-header svelte-1uuona0 container-detail-header--no-description\" data-testid=\"container-detail-header\">\n<div class=\"headings svelte-1uuona0\">\n<ul>\n<li class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/ecl-118-holistic-nutrition-with-janie-pelletier\/id1464383157?i=1000706770570\"><span dir=\"auto\">ECL#118 Holistic Nutrition with <strong>Janie Pelletier<\/strong><\/span><\/a><span dir=\"auto\"><strong><\/strong><\/span><\/li>\n<li class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\">\n<p class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\"><span dir=\"auto\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/connecting-holistic-nutrition-and-yoga-self-care-practice\/id1570783086?i=1000702744970\">Connecting Holistic Nutrition and Yoga Self-Care Practice<\/a> with<strong> Janie Pelletier<\/strong>&#8211; Raya Karin podcast<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span dir=\"auto\">Women&#8217;s health<\/span><\/p>\n<ul>\n<li><span dir=\"auto\"><a href=\"https:\/\/mouvementmontagne.ca\/podcast\">Mar\u00e9e<\/a> (Fr)<\/span><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/commune-with-jeff-krasno\/id1409479503?i=1000747869223\"><span dir=\"auto\">Luminescent<\/span><\/a> with Schuyler Grant<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/youtu.be\/ReFZ__ZeSEQ\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mel Robbins Podcast with Dr. Marie-Claire Haver <\/a>: Informations regarding perimenopause.<\/li>\n<li><a href=\"https:\/\/drmindypelz.com\/resetter-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The resetter\u00a0<\/a>&#8211; Dr. Mindy Pelz.<\/li>\n<li><a href=\"https:\/\/www.amazon.ca\/The-Gutsy-GoddessTM%EF%B8%8F-Podcast\/dp\/B0C2TBHGDF\">The Gutsy Goddess<\/a> with Holistic Nutritionist Cordelia McFayden<\/li>\n<\/ul>\n<p>Nutrition \/ Nervous system \/ Metabolism<\/p>\n<ul>\n<li><span dir=\"auto\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/born-to-heal-holistic-healing-for-optimal-health\/id1585725298?i=1000741516082\">Born to Heal<\/a>\u00a0 &#8211;\u00a0 with Dr. Katie Deming<\/span><\/li>\n<li><a href=\"https:\/\/zoe.com\/learn\/category\/podcasts\">ZOE Science &amp; Nutrition<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/peterattiamd.com\/category\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Peter Attia MD.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/markgroves.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mark Groves.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-raya-karin-podcast\/id1570783086\">Raya Wellness<\/a><\/li>\n<li><\/li>\n<\/ul>\n<p>Muscle \/ Longevity<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"headings__title svelte-1uuona0\" data-testid=\"non-editable-product-title\"><a href=\"https:\/\/drgabriellelyon.com\/podcast\/\" title=\"Muscle strength, high performance\"><span class=\"wixui-rich-text__text\">Dr Gabrielle Lyon &#8211; Muscle centr<\/span><\/a><a href=\"https:\/\/drgabriellelyon.com\/podcast\/\" title=\"Muscle strength, high performance\"><span class=\"wixui-rich-text__text\">ic<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/zoe-science-nutrition\/id1611216298?l=fr-CA&amp;i=1000648346859\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Fitness routines for menopause with Dr. Stacy Sims &#8211; exercise for every stage.<\/a><\/span><a href=\"https:\/\/youtu.be\/ReFZ__ZeSEQ\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"><\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy-pelz\/id1503897906?l=fr-CA&amp;i=1000660771040\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Are Minerals the Building Blocks of Our Cells?<\/a> with Caroline Alan the Mineral Geek.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/peterattiamd.com\/category\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Peter Attia MD.<\/a><\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Let&#8217;s Grow and learn<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-raya-karin-podcast\/id1570783086\">Raya Wellness<\/a><\/li>\n<li><a href=\"https:\/\/markgroves.com\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mark Groves.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/an-experiment-called-life\/id1464383157\">An experimentation called life with Alex Mackenzie, stand up comedian<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.nextlevelhumanpodcast.com\/\">Next Level Human<\/a> with Dr. Jade Teta<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Books &#038; Apps&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8 wixui-rich-text__text\"><strong>Reach out to your local library! Prioritize spending your money on Healthy Foods!<\/strong><\/p>\n<p class=\"font_8 wixui-rich-text__text\"><strong><\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/drmindypelz.com\/books\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Fast like a girl, Eat like a Girl, &amp; The Menopause Reset<\/a><\/span><span>\u00a0<\/span>By Dr. Mindy Pelz.<\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/www.amazon.ca\/Longevity-Diet-Disease-Optimize-Weight\/dp\/0525534091\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"owpfyp-crcky8-d3bv49-2nrw2g\" data-cel-widget=\"productTitle\">The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight<span> &#8211; Book by Valter Longo<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\"><a href=\"https:\/\/www.amazon.ca\/Fasting-Cancer-Nutritechnology-Revolution-Prevention\/dp\/059354532X\/ref=pd_lpo_d_sccl_2\/143-1501201-6033511?pd_rd_w=4x6XZ&amp;content-id=amzn1.sym.d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_p=d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_r=J16VWTFZRQHP53DZSPQF&amp;pd_rd_wg=cHRrw&amp;pd_rd_r=4150deea-2514-4360-b11b-0d16c10d04c8&amp;pd_rd_i=059354532X&amp;psc=1\">Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment<\/a> &#8211;\u00a0 book by Valter Long0<\/span><\/p>\n<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/peterattiamd.com\/outlive\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Outlive<\/a> by Peter Attia, MD.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Eating-Wild-Side-Missing-Optimum\/dp\/0316227935\/ref=sr_1_1?crid=3LRLQ3PVSK4A7&amp;keywords=Eating+on+the+Wild+side+by+Jo+Robinson&amp;qid=1708022257&amp;sprefix=eating+on+the+wild+side+by+jo+robinson%2Caps%2C168&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Eating into the Wild Side<\/a> by Jo Robinson.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Defense-Food-Eaters-Manifesto\/dp\/0143114964\/ref=sr_1_1?hvadid=671273059848&amp;hvdev=c&amp;hvlocphy=9001588&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=7484368358176773833&amp;hvtargid=kwd-317064025378&amp;hydadcr=22457_13497860&amp;keywords=in+the+defence+of+food&amp;qid=1708022201&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">In Defense of Food<\/a> by Michael Polan.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Food-Politics-Industry-Influences-Nutrition\/dp\/0520254031\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Food Politics<\/a> by Marion Nestle.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.google.com\/search?q=mark+hyman+what+the+heck+should+i+eat&amp;client=safari&amp;sca_esv=593118487&amp;rls=en&amp;sxsrf=AM9HkKkZ5HERFLHTngdIwXuklHxjlntfGw%3A1703263371627&amp;ei=i7yFZY7zJfby0PEPwZ2ZyAg&amp;gs_ssp=eJzj4tVP1zc0TDMsyio3LCo3YPRSzU0sylbIqMxNzFMoz0gsUSjJSFXISE3OVijOyC_NSVHIVEhNLAEA5VMSTQ&amp;oq=MArk+hyman%2C+what+the+heck&amp;gs_lp=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&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">What the heck should I eat<\/a> By Mark Hyman MD.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Appetite-Profit-Industry-Undermines-Health\/dp\/1560259329\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Appetite for profit\u00a0<\/a>by Michele Simon.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Menopause-Brain-Transition-Knowledge-Confidence\/dp\/0593541243\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">The menopause brain<\/a> by Dr. Lisa Mosconi.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.com\/dp\/0358345413\/?tag=wwwsaragottfr-20\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Women Food and Hormones<\/a> by Dr. Sara Gottfried.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.juliedaniluk.com\/julie-daniluk-s-meals-that-heal-inflammation-book\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Meals that Heals Inflammation<\/a> by Julie Daniluk R.H.N.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Aging-Bones-Short-History-Osteoporosis\/dp\/1421413183\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Aging Bones: A Short story of osteoporosis\u00a0<\/a>by Gerald N. Grob.<\/li>\n<\/ul>\n<p>Apps<\/p>\n<ul>\n<li><a href=\"https:\/\/www.connectthemind.com\/\">C<span>onnect the Mind<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.rootcause.my\/\">Root Cause : New German Medecine<\/a><\/li>\n<li><a href=\"https:\/\/insighttimer.com\/\">Insight Timer<\/a> &#8211; Meditation app<\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/respirelax\/id515900420\">Respirelax<\/a> app<\/li>\n<li><a href=\"https:\/\/fitonapp.com\/\"> Fiton<\/a> &#8211; Movement practice<\/li>\n<li><a href=\"https:\/\/cronometer.com\/\">Cronometer<\/a> &#8211; Nutrition tracking<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Supplementation \/ Testing&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/ca.fullscript.com\/welcome\/janiepelletiernutrition\/store-start\">Fullscrip online dispensary<\/a> &#8211; <span style=\"text-decoration: underline;\"><\/span><\/span>Get 10% off on your order, Third party quality control supplementation.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/cannp.ca\/wp-content\/uploads\/2025\/03\/Canadian-companies.pdf\">Canadian Health and Wellness Options<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/ritual.com\/ca\/shop\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Ritual Protein Powder<\/a> &#8211; Easy to digest.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Probiotics (and other products) : <span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.udoschoice.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">UDO\u2019s<\/a><\/span>,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/newrootsherbal.com\/en\/products\/probiotics\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">New Roots<\/a><\/span>,\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.biogaia.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">BioGaia<\/a><\/span>,<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.seroyal.com\/our-products\/featured-probiotics.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\"> Genestra.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.beamminerals.com\/?srsltid=AfmBOopa694rIaZ8r2n8aOW3xvZ-w1K8h71e4YlThJUApPIW5J-e3I0J\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">BEAM<\/a>\u00a0minerals.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">For personnalized recommendations a <a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\">consultation<\/a>!<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"\u00a0https:\/\/canadianpinepollen.com\/?srsltid=AfmBOoqLZn4VRj7jWuNN5owW0KvI1vPwLIzzrQ9hOaIgxxIfiXaQ6gLo\">Pine Pollen<\/a>: Canadian company, hormonal health and more!<\/span><\/li>\n<\/ul>\n<p><span>Function lab testing &#8211; <a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/\">Book a consultation<\/a><\/span><\/p>\n<ul>\n<li><span><a href=\"https:\/\/www.gutprotocols.com\/collections\/gut-restoration\">SIBO<\/a> breath test<\/span><\/li>\n<li><span>DNA labs<\/span><\/li>\n<li><span>Gi maps<\/span><\/li>\n<li><span>Organic Acid test<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Menopause support &#8211; HRT and more&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;|0px||||&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"wixui-rich-text__text\">For more informations on more functional lab testing options (GI maps, DNA etc.) book a <a href=\"https:\/\/janiepelletiernutrition.janeapp.com\/#staff_member\/1\">private consultation<\/a> with me<\/span><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.scienceandhumans.com\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=20174462097&amp;adgroup=152423605434&amp;utm_term=science%20and%20humans&amp;utm_content=669684378710&amp;network=g&amp;gad_source=1&amp;gbraid=0AAAAApJapqAa-mT9YDl6Kas1ipkwAOs0U&amp;gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7ovdBhvcWZNIaHPl1X4PNvJDu5lclBRrouqcYndIgeNv1q6yaszgVIaAvbHEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Science and Humans <\/a><\/span>: hormones replacement therapy for men and women.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.sanomidlife.com\/join\/\">SanoMidlife &#8211; Menopause care, assessment, information<\/a><\/li>\n<li><a href=\"https:\/\/www.felixforyou.ca\/\">Felix<\/a> (Canada)\u00a0<\/li>\n<\/ul>\n<p>Watch, read or Listen:<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-resetter-podcast-with-dr-mindy\/id1503897906?i=1000743798280\">Removal of the black box warning for HRT with Mindy Pelz<\/a>: podcast<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6780820\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Controversial History of Hormone Replacement Therapy.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/mail.google.com\/mail\/u\/0\/#inbox\/FFNDWMQKWXdHcdnztzqZvBrwfkVtPPDw?projector=1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Peter Attia on HRT.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.whi.org\/md\/working-with-whi-data\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Women&#8217;s Health Initiative<\/a> &#8211; Controversial scientific research.<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Book :\u00a0<span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.com\/Estrogen-Matters-Hormones-Menopause-Well-Being\/dp\/0316481203\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Estrogen Matters<\/a><\/span> by Avrum Bluming MD, Carol Travis PhD.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/drtorihudson.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Tori Hudson<\/a>\u00a0ND.<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">\u200b<\/span><\/strong><span class=\"wixui-rich-text__text\"><strong>Lab testings<\/strong> :<\/span><span>\u00a0<\/span>You are recommended to consult a Naturopathic doctor (ND), conventional doctor MD for prescription and consultation, or\/and\u00a0 other certified Holistic health care practitioner for consultation and recommendation.<\/p>\n<p class=\"font_8 wixui-rich-text__text\">Hormone Note : Sex hormones urine &amp; saliva testings are more accurate than blood testing.<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.glownaturalwellness.com\/collections\/lab-tests\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Glow Natural Wellness<\/a><\/span><span>\u00a0<\/span>&#8211; saliva<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/dutchtest.com\/dutch-testing\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dutch test <\/a>: Urine<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.scienceandhumans.com\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=20174462097&amp;adgroup=152423605434&amp;utm_term=science%20and%20humans&amp;utm_content=669684378710&amp;network=g&amp;gad_source=1&amp;gbraid=0AAAAApJapqAa-mT9YDl6Kas1ipkwAOs0U&amp;gclid=Cj0KCQiAi_G5BhDXARIsAN5SX7ovdBhvcWZNIaHPl1X4PNvJDu5lclBRrouqcYndIgeNv1q6yaszgVIaAvbHEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Science and Humans <\/a>(Canada): blood testing<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.felixforyou.ca\/\">Felix<\/a> (Canada)<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong>Food sensitivity.<\/strong><strong><\/strong><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.sensitivitycheckcanada.com\/order-now\/?gad_source=1&amp;gbraid=0AAAAAovuOJdJZ8jPOA4WP7Gh25-LCmEu2&amp;gclid=CjwKCAiA3ZC6BhBaEiwAeqfvyqLyY61a9GGl-99ePvVYWBNYiutgNhxwETU0cnr_W6szJDlzY0T8mBoCl-wQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Sensitivity Check <\/a><\/span>: Hair.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.sarahehill.com\/research-publications\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Sarah E Hill:<\/a>\u00a0Research on oral contraceptive.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Researches&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Hormones<\/span><\/strong><\/p>\n<ul class=\"font_8 wixui-rich-text__text\">\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">(WHAP)<span>\u00a0<\/span><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.researchgate.net\/journal\/Womens-Midlife-Health-2054-2690\/publication\/310822425_Cohort_profile_Women's_Healthy_Ageing_Project_WHAP_-_a_longitudinal_prospective_study_of_Australian_women_since_1990\/links\/5fc47c1e299bf104cf945c26\/Cohort-profile-Womens-Healthy-Ageing-Project-WHAP-a-longitudinal-prospective-study-of-Australian-women-since-1990.pdf?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uRG93bmxvYWQiLCJwcmV2aW91c1BhZ2UiOiJwdWJsaWNhdGlvbiJ9fQ\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Women Healthy aging Project.<\/a><\/span><\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.swanstudy.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">SWAN study<\/a><\/span><span>\u00a0<\/span>&#8211; Study of women\u2019s Health across the nations.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.nps.org.au\/assets\/medicines\/99831e39-5b9a-4c68-b320-a66600f8ab0c.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Prometrium<\/a><\/span><span>\u00a0<\/span>&#8211; Progesterone. (micronised) 100 and 200 mg, soft capsule (For oral use) Consumer Medicine Information.<\/p>\n<\/li>\n<li class=\"wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9288699\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">The Postmenopausal Estrogen\/Progestin Interventions Study: primary outcomes in adherent women.<\/a><\/span><\/p>\n<\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15721829\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">WHI the Memory study.<\/a><\/span><span class=\"wixui-rich-text__text\"><\/span><\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1004188&amp;utm_source=drconnealy-newsletter.beehiiv.com&amp;utm_medium=newsletter&amp;utm_campaign=breast-cancer-awareness-month-breast-cancer-deep-dive\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Combined and progestagen-only hormonal contraceptives and breast cancer risk: A UK nested case\u2013control study and meta-analysis.<\/a><\/span><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\"><strong><span class=\"wixui-rich-text__text\">Metabolism \/ Immunity<\/span><\/strong><span class=\"wixui-rich-text__text\"><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11509860\/\">Comparative Impact of Organic Grass-Fed and Conventional Cattle-Feeding Systems on Beef and Human Postprandial Metabolomics\u2014A Randomized Clinical Trial<\/a><\/li>\n<\/ul>\n<ul class=\"font_0 wixui-rich-text__text\">\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.nature.com\/articles\/s41423-022-00840-x\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">immunometabolism at the intersection of metabolic signaling, cell fate, and systems immunology.<\/a><\/span><\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29279934\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wixui-rich-text__text\">Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community -Dwelling Older Adults : A Systematic Review and Meta-analysis.<\/a><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Fasting\/FMD&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li><a href=\"https:\/\/drmindypelz.com\/\">Dr. Mindy Pelz <\/a>: Fast Like a Girl, Eat Like a Girl.<\/li>\n<li><span><a href=\"https:\/\/www.katiedeming.com\/\">Dr. Katie Deming<\/a>&#8211; The conscious oncologist<\/span><\/li>\n<li>\n<p class=\"av-special-heading-tag \" itemprop=\"headline\"><a href=\"https:\/\/valterlongo.com\/fasting-mimicking-program-and-longevity\/\">Fasting mimicking program<span>\u00a0<\/span><span class=\"special_amp\">&amp;<\/span><span>\u00a0<\/span>Longevity<\/a><\/p>\n<\/li>\n<li><a href=\"https:\/\/clinic.createcures.org\/?gad_source=1&amp;gad_campaignid=23247076544\"><span>Create Cure fondation<\/span><\/a><\/li>\n<li><span><a href=\"https:\/\/l-nutra.com\/\">L-Nutri supplements<\/a> &#8211; <\/span><span>Mimicking fasting: ProLon &amp; Chemolieve<\/span><\/li>\n<\/ul>\n<p>Books<\/p>\n<ul>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><a href=\"https:\/\/www.amazon.ca\/Longevity-Diet-Disease-Optimize-Weight\/dp\/0525534091\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"owpfyp-crcky8-d3bv49-2nrw2g\" data-cel-widget=\"productTitle\">The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight<span> &#8211; by Valter Longo<\/span><\/span><\/a><\/p>\n<\/li>\n<li>\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\"><a href=\"https:\/\/www.amazon.ca\/Fasting-Cancer-Nutritechnology-Revolution-Prevention\/dp\/059354532X\/ref=pd_lpo_d_sccl_2\/143-1501201-6033511?pd_rd_w=4x6XZ&amp;content-id=amzn1.sym.d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_p=d3f44101-6e04-446e-916c-a6ec5616982b&amp;pf_rd_r=J16VWTFZRQHP53DZSPQF&amp;pd_rd_wg=cHRrw&amp;pd_rd_r=4150deea-2514-4360-b11b-0d16c10d04c8&amp;pd_rd_i=059354532X&amp;psc=1\">Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment<\/a> &#8211;\u00a0 by Valter Longo<\/span><\/p>\n<\/li>\n<li><a href=\"https:\/\/archive.org\/details\/fastingcansaveyourlifebyherbertm.shelton\/Fasting%20Can%20Save%20Your%20Life%20by%20Herbert%20M.%20Shelton\/\"><span class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\"><span>Fasting Can Save Your Life By Herbert M. Shelton<\/span><\/span><\/a><\/li>\n<\/ul>\n<p><span class=\"a-size-large celwidget\" data-csa-c-id=\"6gmi5f-frh5kp-bp5qeu-g5vyk0\" data-cel-widget=\"productTitle\">Podcast<\/span><\/p>\n<ul>\n<li><span dir=\"auto\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/born-to-heal-holistic-healing-for-optimal-health\/id1585725298?i=1000741516082\">Born to Heal<\/a>\u00a0 podcast-\u00a0 with Dr. Katie Deming<\/span><span><\/span><\/li>\n<\/ul>\n<p><span dir=\"auto\">To Watch<\/span><\/p>\n<ul>\n<li><span>Fasting: <a href=\"https:\/\/www.youtube.com\/watch?v=dVArDzYynYc\">Awakening the Rejuvenation from Within<\/a> | Valter Longo | TEDxEchoPark<\/span><\/li>\n<li><a href=\"https:\/\/greenmedinfo.com\/content\/clinicians-experience-15-years-intermittent-fasting\">A Clinician&#8217;s Experience of 15 Years of Intermittent Fasting Gin Stephen.<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=IV0d5g8vBLc&amp;list=PLls6bSyK3LGMw0jk96gyc0F2c85k8QsGo\">Ketogenic diet and fasting to support mental health and insulin resistance symtpoms<\/a> with Dr. Geogia Eda &amp; Dr Mindy Pelz<\/li>\n<\/ul>\n<p>Fasting center with medical assistance<\/p>\n<p><a href=\"https:\/\/www.healthpromoting.com\/accommodations-fees\"><span>True north\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthpromoting.com\/accommodations-fees\"><span>Buchinger Wilhelmi\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/createcures.org\/\"><span>Create Cures Fondation<\/span><\/a><\/p>\n<p>Fasting Mimicking diet (FMD) &#8211; Watch<\/p>\n<ul>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=A6Z4HAV_NwE&amp;pp=ygUWZmFzdGluZyBtaW1pY2tpbmcgZGlldNIHCQmRCgGHKiGM7w%3D%3D\"><span>Quick explanation of the FMD<\/span><\/a><\/li>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=IT5qtVSnD10&amp;pp=ugUHEgVlbi1DQQ%3D%3D\"><span>Dr Jason Fung: 5 day mimicking-diet<\/span><\/a><\/li>\n<\/ul>\n<p>Important: these are for your information only, if you are interested on experimenting with the FMD I would recommend to book a consultation with so I can offer you guidance.<\/p>\n<ul>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=fDswX6gk0OU\"><span>FMD DIY part 1 &#8211; overview and benefits by Plant 52<\/span><\/a><\/li>\n<li><a href=\"https:\/\/m.youtube.com\/watch?v=uKgXptIJjz0\"><span>FMD DIY part 2 &#8211;\u00a0 full menu and breakfast demo by Plant52<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=d4cXH-6DZe0\"><span>FMD DIY part 3 &#8211;\u00a0 Tips and guidline for success by Plant 52<\/span><\/a><span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Toxicity in foods&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/foodmedcenter.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Center for Food as Medicine.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.youtube.com\/watch?v=UaNSByf4sLA\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Bayer and the Bees<\/a> &#8211; 30 min documentary about toxic Neonicotinoid pesticides.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.consumerlab.com\/reviews\/cocoa-powders-and-chocolates-sources-of-flavanols\/cocoa-flavanols\/?anchor=cocoa-fruits-vegetables&amp;j=3319226&amp;sfmc_sub=356040581&amp;l=529_HTML&amp;u=37932356&amp;mid=7276525&amp;jb=2045&amp;utm_medium=email&amp;utm_source=exacttarget&amp;utm_campaign=newsletter&amp;utm_term=&amp;utm_content=banana_chocolate_non_member_de_send#cocoa-fruits-vegetables\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">ConsumerLab\u00a0<\/a>&#8211; Best chocolate choices.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/cleanfoodfacts.com\/ingredient-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Clean Food Facts.<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.usbiotek.com\/blog\/how-food-allergies-environment-collide\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Allergies and connection with the environment <\/a>&#8211; cross-reactivity.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Yoga \/ meditation \/ Breathwork \/ Mindfulness&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.barrierisman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Barrie Risman Yoga.<\/a><\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/jonkabat-zinn.com\/\"><span class=\"wixui-rich-text__text\">Jon Kabat-Zinn<\/span><\/a><\/li>\n<\/ul>\n<p><span class=\"wixui-rich-text__text\">Yoga retreats \/ pilgrimage<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/journeytohimalayas.com\/\"><span class=\"wixui-rich-text__text\"><span>Journey to Himalaya<\/span><\/span><\/a>, India<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Ny5WH2N0XgU\">Yoga &amp; Hiking the Himalayas 2019<\/a> with Janie Pelletier &amp; Sarju Sooch (watch)<\/li>\n<li><span><a href=\"https:\/\/auroville.org\/page\/auroville-an-educational-campus\">Auroville<\/a>, India<\/span><span class=\"wixui-rich-text__text\"><span><\/span><\/span><\/li>\n<li><span><a href=\"https:\/\/www.rayaswellness.com\/\">Raya\u2019s wellness<\/a>, Canada<\/span><\/li>\n<\/ul>\n<p><span class=\"wixui-rich-text__text\">Studios \/ Yoga center \/ Classes<\/span><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.mawellnessandyoga.ca\/\">Ma Yoga &amp; Wellness<\/a>, Victoria, BC<\/span><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"http:\/\/www.studiomileend.com\/wp-signup.php?new=studiomileend.com\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Studio Mile End<\/a>, MTL &#8211; Online &amp; in person classes, teacher training (Fr &amp; Eng).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/monyogavirtuel.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Mon Yoga Virtuel <\/a>&#8211; Online (French), classes, meditation, breathwork.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.evolvestudioterrace.com\/\">Evolve yoga studio<\/a>, Terrace, BC<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.essencedusouffle.com\/formation-essence-du-souffle-les-fondements\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Essence Du Souffle<\/a>\u00a0&#8211; Breathwork, online &amp; in person (French).<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.lightwork.ca\/\">Lightwork Mediation<\/a><\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/m.youtube.com\/watch?v=A5ir5MOjlpM\"><span>Chair Yoga exercises<\/span><\/a><\/li>\n<\/ul>\n<p><span class=\"wixui-rich-text__text\">Online plateform<\/span><\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/yogainternational.com\/\">Yoga International<\/a> &#8211; Online<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.gaia.com\/\">Ga\u00efa<\/a><\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Vedic food Prayer &#8211; audio tutorial<\/p>\n<ul>\n<li><a href=\"https:\/\/hooponoponomiracle.com\/ho-oponopono-hawaiian-forgiveness-prayer\/\">Ho\u2019oponopono:<\/a> The Hawaiian Miracle Healing Prayer for Peace, Forgiveness, Health, Wealth &amp; Happiness<\/li>\n<li><a href=\"https:\/\/yungpueblo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Yung Pueblo<\/a>: books, meditation, spiritual practice.<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Breathing techniques<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Biry04x7rFM\">Nadis Shodhana: alternated nostril breathing<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/shorts\/qfJ-_DaIRhc\">Kapalabati:<\/a> skull shining \/fire breath<\/li>\n<li><a href=\"https:\/\/apps.apple.com\/ca\/app\/respirelax\/id515900420\">Respirelax<\/a> app<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">Books<\/p>\n<ul>\n<li class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.audible.ca\/pd\/Eastern-Body-Western-Mind-Audiobook\/B06ZYYX123?source_code=GDGPP30DTRIAL547122322005C&amp;&amp;source_code=GDGPP30DTRIAL547122322005C&amp;gbraid=0AAAAADKbO8vLzXjK9yjPITivL3vq157LF&amp;gclid=CjwKCAjwkJm0BhBxEiwAwT1AXE-jC1jjkLr4ztFu5Oa2Mi8ETzheqOvhz0VoPWsDgICjk7XclaAS6hoCesQQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Eastern Body Western Mind<\/a><\/span><span>\u00a0<\/span>by Anodea Judith.<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Art-Living-Thich-Nhat-Hanh\/dp\/0063276488\/ref=sr_1_1?adgrpid=1349101000722641&amp;dib=eyJ2IjoiMSJ9.5sCL7rkz2voCqL42FNXIBp2uPmJXitAZkbIOB8lvANjEYeTDl5sHMoKdZDXxmjpy9RPMFOgsELXSfyT7p2NVSW1BBCccn-Blw09bYy7EEsU1sU5c2Mwvho5avILhaQDCwHzInb4UeApMUMazGanUl3RMeW7_mKH_w1CEFsHi8T1aMCbYkWy8EDLz5IUClBX61Q31jaofJrcZBQi0Fh9tj-qaCtZ_Au0uMSn-A6OhgSc3jq6gDNgXcv9IhSPlSe7lr9nAIUgGp8JTpesaxsWnh2MFwFkKEMqLBfLHa6nAvUQ.9LjgCQ88pSWaAR7GDJK_xNdvtB9oXh5Y7Htg6G9p9SY&amp;dib_tag=se&amp;hvadid=84319353016809&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=5063&amp;hvnetw=s&amp;hvqmt=e&amp;hvtargid=kwd-84318983313272%3Aloc-32&amp;hydadcr=23338_13671767&amp;keywords=the+art+of+living&amp;mcid=e9b24ef482c03283b4eb77a8e316396e&amp;msclkid=f31c9391a89f11024241fbcf4a7d6da3&amp;qid=1751048950&amp;sr=8-1\">The Art of Living<\/a> by Thich Nhat Hanh<\/li>\n<li class=\"font_8 wixui-rich-text__text\"><a href=\"https:\/\/www.amazon.ca\/Book-Joy-Lasting-Happiness-Changing\/dp\/1524708631\">The book of Joy: lasting happiness in changing the world<\/a> by H.H. the Dalai Lama &amp; Desmond tutu<\/li>\n<li class=\"font_8 wixui-rich-text__text\">\n<p id=\"title\" class=\"a-spacing-none a-text-normal\"><span id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"xh71ls-mmonjl-dh57lg-uxyvyy\" data-cel-widget=\"productTitle\"><a href=\"https:\/\/www.amazon.ca\/Light-Yoga-Sutras-Patanjali-Iyengar\/dp\/0007145160\/ref=sr_1_9?adgrpid=1364495758627711&amp;dib=eyJ2IjoiMSJ9.YwBKwKClVQVfCizuCLKD5MeJXtUg5WJcFxffTQdzNLo-3MFKdfdHov1oNpzWi5G02vMdiB0vSRRZVKUMvEHVXNLE0rzQ3dG9TSI0YtMVjWq2Imnh33PKBhNlmM5Rj6EdcJrE5BOxlO9ADE9rCWXuvylue9teNRdibEquQG9xCO5njGlEelgknNHsZgypsVJD_lnnXc0wmX_mjbPnc1SGQs16jiWbaxidfewGllto9rJyf0aZ9kgJg2BhdEiE_Iw6h7HC9R581VhkLxgY0ms-wwHEllSbKBjNdYRFAVQj1fY.sAoYhKNM-DI15t9tuQB_uAzwFIm6n8axHISE_RppTi4&amp;dib_tag=se&amp;hvadid=85281424708691&amp;hvbmt=bp&amp;hvdev=c&amp;hvlocphy=5063&amp;hvnetw=s&amp;hvqmt=p&amp;hvtargid=kwd-85282118175596%3Aloc-32&amp;hydadcr=12845_13565815&amp;keywords=best+yoga+sutras+book&amp;mcid=bc77dfaf119430db95013b1d028e68e4&amp;msclkid=612348ca86641305cb5e210075866538&amp;qid=1774908394&amp;sr=8-9\">Light on the Yoga Sutras of Patanjali<\/a> by B.K.S Iyengar<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"font_8 wixui-rich-text__text\">\n<p class=\"font_8 wixui-rich-text__text\">Meditations<\/p>\n<p class=\"style-scope ytd-watch-metadata\"><yt-formatted-string force-default-style=\"\" class=\"style-scope ytd-watch-metadata\" title=\"25-Min Self Healing Meditation For Emotional &amp; Physical Healing | Joe Dispenza\">25-Min Self Healing Meditation For Emotional &amp; Physical Healing | Joe Dispenza<\/yt-formatted-string><\/p>\n<p class=\"style-scope ytd-watch-metadata\">More&#8230;<\/p>\n<p class=\"style-scope ytd-watch-metadata\"><a href=\"https:\/\/youtu.be\/ktwsaeI26xI\"><span>Hindu denomination<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Thyroid&#8221; open_toggle_text_color=&#8221;#000000&#8243; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Montserrat||||||||&#8221; title_font_size=&#8221;18px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_color_all=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span class=\"wixui-rich-text__text\"><span>Stop the thyroid\u00a0<\/span><a href=\"https:\/\/www.google.com\/url?q=http:\/\/madness.com&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw0PP6kz9gg5M0y0_8_koNzR\" target=\"_blank\" id=\"ow86\" __is_owner=\"true\" rel=\"noopener\">madness.com<\/a><\/span><\/li>\n<li><span class=\"wixui-rich-text__text\"><a href=\"https:\/\/www.dropbox.com\/s\/3srw1wrf4zt8znr\/Thyroid%20Diet%20and%20Lifestyle%20(Final)%20-%2006.06.31.pdf?e=5\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Thyroid health.<\/a><\/span><\/li>\n<li><a href=\"https:\/\/thyroidpharmacist.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Izabella Wentz<\/a>, The Thyroid pharmacist.<\/li>\n<li><a href=\"https:\/\/www2.gov.bc.ca\/gov\/content\/health\/practitioner-professional-resources\/bc-guidelines\/thyroid-testing#postpartum-thyroiditis\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">BC government, thyroid resources.<\/a><\/li>\n<li><a href=\"https:\/\/www.drswarren.com\/thyroid\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"wixui-rich-text__text\">Dr. Rebecca Warren<\/a>\u00a0&#8211; program, testing, resources.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3f5779&#8243; custom_padding=&#8221;||80px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;27px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;60px&#8221; text_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||17px||false|false&#8221; text_font_size_tablet=&#8221;40px&#8221; text_font_size_phone=&#8221;30px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Meals &amp; Snacks ideas<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;360deg&#8221; background_color_gradient_stops=&#8221;#f0e6d2 29%|rgba(255,255,255,0) 29%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/janiepelletier.com\/wp-content\/uploads\/2025\/04\/Menopause1721902811.webp&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;290px|5px|30px|5px|false|true&#8221; custom_padding_tablet=&#8221;||30px||false|false&#8221; custom_padding_phone=&#8221;400px||30px||false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; link_option_url=&#8221;https:\/\/janiepelletier.com\/wp-content\/uploads\/2025\/05\/menopause-support-recipes.pdf&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;off|desktop&#8221; transform_scale__hover_enabled=&#8221;off|desktop&#8221; transform_translate__hover_enabled=&#8221;off|desktop&#8221; transform_rotate__hover_enabled=&#8221;off|desktop&#8221; transform_skew__hover_enabled=&#8221;off|desktop&#8221; transform_origin__hover_enabled=&#8221;off|desktop&#8221; background__hover_enabled=&#8221;off|desktop&#8221; background_color_gradient_stops__hover=&#8221;#000000 0%|rgba(255,255,255,0) 30%&#8221; use_background_color_gradient__hover=&#8221;on&#8221; background_color_gradient_unit__hover=&#8221;%&#8221; background_color_gradient_type__hover=&#8221;linear&#8221; background_color_gradient_direction_radial__hover=&#8221;top left&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; custom_padding__hover=&#8221;260px||50px||false|false&#8221;]<\/p>\n<p>Menopause &#8211; support recipes<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;30px&#8221; text_line_height=&#8221;1em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;360deg&#8221; background_color_gradient_stops=&#8221;#f0e6d2 35%|rgba(255,255,255,0) 35%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/janiepelletier.com\/wp-content\/uploads\/2025\/04\/healthy-meal-prep-plan-weight-loss-anti-inflammatory-foods.jpg&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;300px||44px||false|false&#8221; custom_padding_tablet=&#8221;||30px||false|false&#8221; custom_padding_phone=&#8221;400px||30px||false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; link_option_url=&#8221;https:\/\/janiepelletier.com\/wp-content\/uploads\/2025\/05\/warming-anti-inflammatory-meal-idea.pdf&#8221; link_option_url_new_window=&#8221;on&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;off|desktop&#8221; transform_scale__hover_enabled=&#8221;off|desktop&#8221; transform_translate__hover_enabled=&#8221;off|desktop&#8221; transform_rotate__hover_enabled=&#8221;off|desktop&#8221; transform_skew__hover_enabled=&#8221;off|desktop&#8221; transform_origin__hover_enabled=&#8221;off|desktop&#8221; background__hover_enabled=&#8221;off|desktop&#8221; background_color_gradient_stops__hover=&#8221;#000000 0%|rgba(255,255,255,0) 30%&#8221; use_background_color_gradient__hover=&#8221;on&#8221; background_color_gradient_unit__hover=&#8221;%&#8221; background_color_gradient_type__hover=&#8221;linear&#8221; background_color_gradient_direction_radial__hover=&#8221;top left&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; custom_padding__hover=&#8221;260px||50px||false|false&#8221;]<\/p>\n<p>Warning and Anti-inflammatory recipes<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; 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content_phone=&#8221;<\/p>\n<p>Faq<\/p>\n<p>&#8221; content_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#3f5779&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;5px|24px|1px|||&#8221; custom_margin_tablet=&#8221;0px||30px||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; text_font_size_tablet=&#8221;50px&#8221; text_font_size_phone=&#8221;50px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; text_line_height_tablet=&#8221;1.2em&#8221; text_line_height_phone=&#8221;1.2em&#8221; text_line_height_last_edited=&#8221;on|tablet&#8221; text_orientation_tablet=&#8221;left&#8221; text_orientation_phone=&#8221;left&#8221; text_orientation_last_edited=&#8221;off|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Janie Pelletier Nutrition trusts Fullscript to power their dispensary. 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Return to Wholeness with Dr. Gabor Mat\u00e9. The Ayurvedic Institute. Tall Grass education Note: All the following are meant to be sources of information, I have no affiliation with any of these companies. You don\u2019t have to purchase anything, just rent books [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":139,"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":1484,"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/pages\/88\/revisions\/1484"}],"wp:attachment":[{"href":"https:\/\/janiepelletier.com\/fr\/wp-json\/wp\/v2\/media?parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}