Consultation
Nutrition holistique
Recommandation écrite facultative
Aborder des problèmes de santé spécifiques
Équilibre digestif, cognitif et hormonal
En français ou anglais
Virée à l’épicerie
Yoga & Nutrition / In person or Online
Includes
– Initial Nutrition consultation 1h30 + 30 min Yoga & Méditation
Detailed Nutrition intake, information relating to lifestyle, breathing techniques, stress reduction strategies, hormonal health etc.
– Grocery run – 1:30h (in person or online workshop)
Learn how to read labels, understand how certain foods may harm or nourish you. A hands-on approach to invest your money into your health. Bring your grocery list and questions. Could be recorded.
– Written recommendations:
Tailored around your goal with a progressive approach.
Recipe ideas, shopping lists, and cooking techniques. Connecting to your intuition relating to foods. Adding spices to optimize digestion and flavors.
Discuss any necessary blood work or other functional lab testings you may ask your doctor or do through my practice.
5 X 60 minutes follow ups every 2 weeks – Online or in person
Nutrition + Yoga & Meditation
– Email support: reach out between sessions for support and ask additional questions. janiepelletiernutrition@gmail.com
– 15% off supplements
Investment in your health: 15 00$ (taxes included)
———–
Add on – Must be determined at the beginning
DNA lab testing ($450)
– Functional non-diagnostic DNA lab testing looking at 125 genetic markers
– Tailored meal plan regarding your personal DNA profile
– A details reports which represents your “personal health manual” good for a lifetime
– Genes are being “tuned-on or off” by environmental factors such as: nutrition, microbiome health, inflammation, toxins, and more.
– Learning about genetic predisposition is a gateway for prevention.
– GI Mapping lab testing ($550)
Gastrointestinal Imbalances can lead to both local and systemic health issues, with the gut microbiome playing a vital role in supporting overall health.
Comprehensive Stool Analysis profile helps identify the underlying causes of acute and chronic symptoms, enabling the creation of personalized treatment plans.
Measures key markers of digestion, absorption, and intestinal function, including a comprehensive bacteriology and yeast culture to detect beneficial, imbalanced, and dysbiotic flora.
Gold standard methods are used, such as PCR, to identify infectious pathogens and parasites, and perform antimicrobial susceptibility testing on cultured bacterial and fungal species to recommend prescriptive and natural agents.
Santé intestinale et hormonale
Contactez-moi
