Nutrition holistique

Recommandation écrite facultative

En français ou anglais

Connection program

Consultation à domicile

Virée à l’épicerie

A science-informed, holistic 5-day modified fasting experience designed to restore metabolic flexibility while cultivating a healthier relationship with food, your body, and Nature.

Online (For in person contact me directly for inquiry)

When booking your consultation your are securing your spot

This is not a nutrition protocol to follow, this is a practice to learn.

A structured 5-day eating protocol designed to to “mimick” fasting, support metabolic flexibility, cellular renewal, hormonal balance, and nervous system regulation — while reconnecting you to your body’s innate intelligence.

A science-based and holistic experience designed to support your body’s natural capacity to reset, repair, and renew. Inspired by Valter Longo’s “Fasting Mimicking diet” a gentle, structured way to explore the benefits of fasting — without needing to fully stop eating.

This program uniquely combines:
Modern metabolic science
Functional nutrition for longevity
Meditation, breathwork, and mindfulness

WHAT THIS EXPERIENCE INCLUDESSmall

Small Group 
✔ Initial consultation and assessment (If deciding not to do the guided metabolic reset, you would only be charged an initial consultation) 
✔ live group coaching calls (with recordings)

✔ Group chat for ongoing support

✔ the GMR guide for you to keep and tailored to your own experience
✔ Preparation, fasting phase, and refeeding guidance
✔ Daily accountability and practitioner support
✔ Community support environment
✔ Tailored menus with variations

✔ Journal prompts and optional bio markers mesurements
✔ Breathwork, meditation, and mindfulness integration
and lifetime understanding to repeat the protocol independently on your own.

Your investement in your Health: 

$400 per person (group of 10 max) / see Connection program for Individual or couple

NOVEMBER 2026  9th-13th Guided Metabolic Reset – Modified 5-day Fast

– Live Calls : NOVEMBER 4-9-10-11-12-13-18  2026

FEBRUARY 2027  8th-112th Guided Metabolic Reset – Modified 5-day Fast

– Live Calls : FEBRUARY 3-8-9-10-11-12-17  2027

If you are a group of people and wish to experience the Guided Metabolic Reset together please reach out to – janiepelletiernutrition@gmail.com!