Nutrition holistique

Recommandation écrite facultative

En français ou anglais

Connection program

Consultation à domicile

Virée à l’épicerie

A science-informed, holistic 5-day modified fasting experience designed to restore metabolic flexibility while cultivating a healthier relationship with food, your body, and Nature.

Online (For in person contact me directly for inquiry)

When booking your consultation your are securing your spot

This is not a nutrition protocol to follow, this is a practice to learn.

A structured 5-day eating protocol designed to to “mimick” fasting, support metabolic flexibility, cellular renewal, hormonal balance, and nervous system regulation — while reconnecting you to your body’s innate intelligence.

A science-based and holistic experience designed to support your body’s natural capacity to reset, repair, and renew. Inspired by Valter Longo’s “Fasting Mimicking diet” a gentle, structured way to explore the benefits of fasting — without needing to fully stop eating.

This program uniquely combines:
Modern metabolic science
Functional nutrition for longevity
Meditation, breathwork, and mindfulness

WHAT THIS EXPERIENCE INCLUDESSmall

Small Group 
✔ Initial consultation and assessment (If deciding not to do the guided metabolic reset, you would only be charged an initial consultation) 
✔ live group coaching calls (with recordings)

✔ Group chat for ongoing support

✔ the GMR guide for you to keep and tailored to your own experience
✔ Preparation, fasting phase, and refeeding guidance
✔ Daily accountability and practitioner support
✔ Community support environment
✔ Tailored menus with variations

✔ Journal prompts and optional bio markers mesurements
✔ Breathwork, meditation, and mindfulness integration
and lifetime understanding to repeat the protocol independently on your own.

Your investement in your Health: 

$400 per person (group of 10 max) / see Connection program for Individual or couple

NOVEMBER 2026  9th-13th Guided Metabolic Reset – Modified 5-day Fast

– Live Calls : NOVEMBER 4-9-10-11-12-13-18  2026

FEBRUARY 2027  8th-112th Guided Metabolic Reset – Modified 5-day Fast

– Live Calls : FEBRUARY 3-8-9-10-11-12-17  2027

If you are a group of people and wish to experience the Guided Metabolic Reset together please reach out to – janiepelletiernutrition@gmail.com!

A 3-month journey through your transformation

This program has been created for people with specific health goals who are seeking a deeper, long-term transformation. Healing is not only about the physical body, but also about our beliefs, identity, and relationship with food and our environment. This is what makes us holistic beings. Throughout this program, you will gain practical tools, effective strategies, and a renewed perspective to support your healing journey.

In person or online

Online or In-person

– Initial Nutrition consultation 1h30
Analyse nutritionnelle détaillée, informations liées au mode de vie, techniques de respiration, stratégies de réduction du stress, santé hormonale, etc.

– Grocery run – 1:30h (in person or online workshop) with recording
Apprends à lire les étiquettes et à comprendre comment certains aliments peuvent te nuire ou, au contraire, te nourrir. Une approche pratique pour investir ton argent dans ta santé. Apporte ta liste d’épicerie et tes questions. Possibilité d’enregistrement.

– Written recommendations:
Adapté à ton objectif, avec une approche progressive.
Idées de recettes, listes d’épicerie et techniques de cuisine. Connexion à ton intuition en lien avec les aliments. Ajout d’épices pour optimiser la digestion et les saveurs.
Discussion des analyses sanguines nécessaires ou d’autres tests fonctionnels que tu pourras demander à ton médecin ou effectuer par l’entremise de ma pratique.

5 X 60 minutes follow ups every 2 weeks – Online or in person
Nutrition + yoga et méditation

– Email support: reach out between sessions for support and ask additional questions. janiepelletiernutrition@gmail.com

– 15% off supplements