• Pacific Rim College – In person and online / Student Clinic.
• Return to Wholeness with Dr. Gabor Maté.
• The Ayurvedic Institute.
• Tall Grass education

Note: All the following are meant to be sources of information, I have no affiliation with any of these companies. You don’t have to purchase anything, just rent books at your local library! I invite you to consult privately with me or other health practitioners if you have any further questions or wish access lab testing.

• The Glucose Goddess – Blood sugar Balance ( 10 core glucose Hacks).
• CARBS Explained: The Science Behind Our Food.
• The GAPs diet.
• Spice Spice Baby – Medicine in your spice cupboard.
• Julie Daniluk.
• Inflammation, at the root of all conditions,  with Professor Calder.
• The Spruce eats – Fermented vegetables.
• Beeya – Seed Cycling Handout.
• Dr. Catherine Shanahan – Book Dark Calories, Toxic chemically refined vegetable oils.
• ​Julie Daniluk – Anti-inflammatory protocol, holistic Nutritionist.
• Dr. Ben Bikman: Professor, Author, Researcher & Metabolic Scientist, youtube channel.

• Living Well with Dr. Michelle – Oral Health with Nutrition.
• Dr. Ellie Phillips – Functional dentist
• Dr. Staci Whitman – Functional Dentist
• Tongue scraper
• Benefits of tongue scraping 

DNA Testing – Mouth microbiom

• Bristle – consult with Janie for a discount on tests

Videos

• Demo: The Complete Mouth Care system by Dr Ellie Phillips

Books

• Kiss your dentist good bye by Dr. Ellie Philips

• Healthymouth, Healthy YOU!: Holistic dental guide Transforming Your Whole-Body Health Starts in The Mouth by Dr Michelle coles Jorgensen

• The Mouth-Body Connection by Dr Gerry Curatola.
• The Dental Diet by steven Lin
• Breath by James Nestor

• Eating your way to balance your hormones.
• Michelle Sand, ND – insulin, cortisol and thyroid hormones are the leaders.
• That Sugar Movie.
• Live to 100 – The Blue zones.
• You are what you eat – the Twin experiment.

• Letters from Love by Elizabeth Gilbert- you can join for free or opt in the paid option
• ACE score (Adverse Childhood Experience) – Take the Quiz.
• Women, Food, and God by Geneen Roth (and all other books).
• When the body says no by Gabor Maté.
• Rachel Hollis – Podcast, book, empowerment.
• Ho’oponopono forgiveness practice.
• Intuitive Eating – 10 principles.
• High-Functioning Codependents : How to Stop Being Everything for Everyone with Terri Cole.
• Research tDCS for Major depression disorder.

Books

• The body Keeps the score by Bessel Van der Kolk
• In the realm of hungry ghosts by Gabor Mate

• Apotheka herbal boutique, Victoria (delivery).
• Harmonic Arts, Canadian dispensary.
• Pacific Rim College – In person and online / Student Clinic.
• David Winston, ethnobotanist.
• Pine Pollen: Canadian company, hormonal health and more!
• Thrive self-healing with Ayurveda

Look up your local health food store or herbal dispensary – Shop Local !

Documentaries – Visual

• Enquête-hormonothérapie.

Loto-Méno – Documentary Series

• SPM:Splendeurs, Peines et Mystères – Série documentaire.

Spécialists – Centers

• Mouvement Montagne, accompagnement périnatal, plateforme Mama, cours, blogue, service doula.
• Balado Marée (Fr)
• Victorious Med – gestion du stress, méditation et respiration.
• Isabelle fleury, Naturopath, Sherbrooke.
• Santé des femmes, test hormonal, Site.
• Geneviève Roy-Proulx, Médecin de famille spécialisé en santé hormonale / Périménopause, Magog, site.
• Dr. Sylvie Demers – hormonothérapie.
• Cynthia Ma – Enseignante facilitatrice womb witch.

• Menopause foundation of Canada / Fondation canadienne de la ménopause.
• Dr. Mindy Pelz The Menopause reset & Fast like a girl + Podcast.
• Dr. Claudia Welch, Ayurveda, Traditional Chinese Medcicine.
• Dr. Taz Bhatia Website + Video, Youtube Channel + Podcast.
• Marie Claire Haver – Podcast + The Galverson Diet + Books.
• Cynthia Thurlow.
• Dr. Felice Gersh, MD PCOS SOS & Menopause, 50 things you need to know.
• Aviva Rom, MD Hormone intelligence + Podcast.
• Izabella Wentz, The Thyroid pharmacist.
• GreenMedInfo.
• Sara Gottfried MD.
• Dr. Jade Teta – Next Level Human, personal and physical development.
• Dr Carrie Jones

Track your symptoms

• Perimenopause / Menopause symptoms : Decode your body’s signals and learn more about each symptom by clicking on the image.
• Perimenopause and Migraine by Dr. Jolene Brighten
• Progesterone and mental health –  The Paule Life by Marie-Claire Haver

Natural support

• Pine Pollen: Canadian company, hormonal health and more!
• Beeya – Seed cycling (you don’t have to purchase from this site, simply get some whole food at your chosen location and add them to your meals!).

Books

• In a different voice: psychological theory and women’s developement by Carol Gilligan

• Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi.
• The Dose effect by TJ Power
• Magnificent mind at any age by Daniel G. Amen MD
• Dr. Lisa Mosconi.
• Dr. Dale Bredesen.
• Younger You – Research, book, program.
• Dr. Heather Sandison – Alzheimer prevention & reversal.
• Progesterone and mental health –  The Paule Life by Marie-Claire Haver

• Dr. Stacy sims.
• Dr. Layne Norton: Key to building muscles
• Training to Cardio : A Comprehensive Movement Plan with Dr. Stacy Sims.
• Mobility & bone-strengthening tips for women with Vonda Wrights M.S.
• Mindful strength – Podcast + website.
• Jules Mitchell – Yoga biomechanics, continued education.
• Katy Bowman – Nutritious Movement.
• – FitON app – Movement practice

• Fitness routines for menopause with Dr. Stacy Sims – exercise for every stage.
• Are Minerals the Building Blocks of Our Cells? with Caroline Alan the Mineral Geek.
• Peter Attia MD.

Let’s Grow and learn

• Raya Wellness
• Mark Groves.
• An experimentation called life with Alex Mackenzie, stand up comedian
• Next Level Human with Dr. Jade Teta

Reach out to your local library! Prioritize spending your money on Healthy Foods!

• Fast like a girl, Eat like a Girl, & The Menopause Reset By Dr. Mindy Pelz.

• The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight – Book by Valter Longo

• Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment –  book by Valter Long0

• Outlive by Peter Attia, MD.
• Eating into the Wild Side by Jo Robinson.
• In Defense of Food by Michael Polan.
• Food Politics by Marion Nestle.
• What the heck should I eat By Mark Hyman MD.
• Appetite for profit by Michele Simon.
• The menopause brain by Dr. Lisa Mosconi.
• Women Food and Hormones by Dr. Sara Gottfried.
• Meals that Heals Inflammation by Julie Daniluk R.H.N.
• Aging Bones: A Short story of osteoporosis by Gerald N. Grob.

Apps

• Connect the Mind
• Root Cause : New German Medecine
• Insight Timer – Meditation app
• Respirelax app
• Fiton – Movement practice
• Cronometer – Nutrition tracking

• Fullscrip online dispensary – Get 10% off on your order, Third party quality control supplementation.
• Canadian Health and Wellness Options
• Ritual Protein Powder – Easy to digest.
• Probiotics (and other products) : UDO’s, New Roots, BioGaia, Genestra.
• BEAM minerals.
• For personnalized recommendations a consultation!
• Pine Pollen: Canadian company, hormonal health and more!

Function lab testing – Book a consultation

• SIBO breath test
• DNA labs
• Gi maps
• Organic Acid test