Holistic nutrition

Optional written recommendation

In French or English

Connection program

In house consultation

Grocery Run

Yoga & Nutrition / Online

When booking your consultation your are securing your spot

This is not a nutrition protocol to follow, this is a practice to learn.

A structured 5-day modified fast designed to support metabolic flexibility, cellular renewal, and nervous system regulation — while reconnecting you to your body’s innate intelligence.

A science-based and holistic experience designed to support your body’s natural capacity to reset, repair, and renew. Inspired by Valter Longo’s “Fasting Mimicking diet” a gentle, structured way to explore the benefits of fasting — without needing to fully stop eating.

This program uniquely combines:
Modern metabolic science
Functional nutrition for longevity
Yoga, breathwork, and mindfulness

WHAT THIS EXPERIENCE INCLUDES

Groups max 8 people
✔ Initial consultation and assessment (If deciding not to do the guided metabolic reset, you would only be charged an initial consultation) 
✔ 9 live group coaching calls (with recordings)
✔ Preparation, fasting phase, and refeeding guidance
✔ Daily accountability and practitioner support
✔ Community support environment
✔ Tailored menus with variations

✔ Journal prompts and optional bio markers mesurements
✔ Breathwork, meditation, and mindfulness integration
and lifetime understanding to repeat the protocol independently on your own.

Your investement in your Health: 

$400 per person (group of 8 max) / see Connection program for Individual or couple

JUNE 15th-19th Guided Metabolic Reset – Modified 5-day Fast (English)

– Dates : JUNE 10-14-15-16-17-18-19-20 & 24 2026

10 au 14 AOÛT Recalibration Métabolique Guidée Jeûne modifié de 5 jours (Français)

– Dates : 5-9-10-11-12-13-14-15-19 AOÛT 2026

Yoga & Nutrition / In person or Online

Includes

– Initial Nutrition consultation 1h30 (30 min Yoga & Méditation)
Detailed Nutrition intake, information relating to lifestyle, breathing techniques, stress reduction strategies, hormonal health etc.

– Grocery run – 1:30h (in person or online workshop)
Learn how to read labels, understand how certain foods may harm or nourish you. A hands-on approach to invest your money into your health. Bring your grocery list and questions. Could be recorded.

– Written recommendations:
Tailored around your goal with a progressive approach.
Recipe ideas, shopping lists, and cooking techniques. Connecting to your intuition relating to foods. Adding spices to optimize digestion and flavors.
Discuss any necessary blood work or other functional lab testings you may ask your doctor or do through my practice.

4 X 60 minutes follow ups every 2 weeks – Online or in person
Nutrition + Yoga & Meditation

– Email support: reach out between sessions for support and ask additional questions. janiepelletiernutrition@gmail.com

– 15% off supplements

Investment in your health: 1500$ (taxes included) – 2-3 month period
———–
Add on – Must be determined at the beginning

Guided Metabolic reset:5 Day Modified Fast protocol – Option to add another person (Price and type of protocol to be discussed during the initial consultation)

DNA lab testing ($450)

– Functional non-diagnostic DNA lab testing looking at 125 genetic markers
– Tailored meal plan regarding your personal DNA profile
– A details reports which represents your “personal health manual” good for a lifetime
– Genes are being “tuned-on or off” by environmental factors such as: nutrition, microbiome health, inflammation, toxins, and more.
– Learning about genetic predisposition is a gateway for prevention.

– GI Mapping lab testing ($550)

Gastrointestinal Imbalances can lead to both local and systemic health issues, with the gut microbiome playing a vital role in supporting overall health.
Comprehensive Stool Analysis profile helps identify the underlying causes of acute and chronic symptoms, enabling the creation of personalized treatment plans.
Measures key markers of digestion, absorption, and intestinal function, including a comprehensive bacteriology and yeast culture to detect beneficial, imbalanced, and dysbiotic flora.
Gold standard methods are used, such as PCR, to identify infectious pathogens and parasites, and perform antimicrobial susceptibility testing on cultured bacterial and fungal species to recommend prescriptive and natural agents.